I was a very fit woman in my 3o’s when I was a carpenter in New York City. I could eat what I wanted (I thought). I worked all day and ate MacDonalds or ice cream at night. That was when eating carbs and counting calories was the way to good health. Since I was young and active I thought I could get away with anything foodwise. Then (hear the drum roll), I retired. I went from 135 to 195 in just a few years. When I realized that not only was I “over fluffy”, I was in my more “mature years” Big sigh. I decided to do some investigating and find out a better way to live so I would be a healthy “old lady.”
I had already been a personal trainer and a massage therapist and a life coach. I decided to use what I knew, learned more and became a health coach and a nutrition advisor. I also am a Certified Gut Health Advisor. Woohoo!
I would love to continue my journey with you.